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How To Know When You’re Spending Too Much Time “Bed Rotting”

How To Know When You’re Spending Too Much Time “Bed Rotting”

If you spent a good portion of your summer rotting in bed, you’re definitely not alone. On TikTok, bed rotting has racked up over 162 million views, which just goes to show we’ve all been taking a few more naps. The idea of the practice is to rest and relax — i.e. “rot” — as much as you need. But there is a time when people might be vegging out a little too much.

The moment everyone started to talk about the joy of bed rotting on social media, it seemed there were just as many people worrying about the side effects of it, which included a possible worsening of depression. At its core, though, it’s important to remember that bed rotting is simply the act of luxuriating under your covers while you rest, read, scroll social media, or zone out. Apart from the cheeky name, the concept is obviously nothing new.

A bed rot day feels right whenever you’re burnt out or overwhelmed, and it genuinely is a good way to recharge, especially for the introverts of the world, says Dr. Carla Marie Manly, a clinical psychologist and author of Joy from Fear. “Introverts, who often are taxed by too much social activity, may find that staying in bed is a perfect way to regain their emotional and physical energy,” she tells Bustle. Think: a cozy Sunday in bed after a busy Saturday.

When done intentionally, bed rotting could also be viewed as a purposeful way to slow down and reject the constant busyness of hustle culture. Instead of adding more things to your to-do list, you choose to chill more regularly — and there’s nothing wrong with that. For many, bed rotting is also a way to deal with a tough day, cope with pain, recover after being sick, and the list goes on. But experts caution that you shouldn’t take it too far — here’s what to know.Is Bed Rotting Bad For You?

Manu Vega/Moment/Getty Images

According to Manly, it’s OK to chill out as long as you don’t feel stuck in bed. If you’re doing it to avoid something, or if you sense that depression really is settling in, those are two more clues that you need to take a closer look and check in on yourself. “Ideally, bed rotting is a tool to relax and revitalize, but you’ll know something’s amiss if your time in bed is doing the opposite,” she says.

To stop your bed rot ritual from going too far, Manly suggests rotting in moderation or only when you truly need it, like after an extra stressful day. “Any activity that’s taken too far will have downsides,” she says. “The key to bed rotting is mindfulness and moderation — use bed rotting as a wellness tool, rather than an excuse to avoid participating in your own life.”

It might also help to call it something else. “On a neurolinguistic level, the term ‘bed rotting’ evokes a sense of deterioration and decline,” Manly says. While the term is catchy, she suggests thinking of it something like “bed rejuvenation” instead.Bed Rotting Alternatives

Natalia Lebedinskaia/Moment/Getty Images

If you feel tired, burnt out, or have a raging introvert hangover, but still don’t want to give into the call of your sheets, Manly recommends stepping out in nature instead. “It’s one of the best antidotes to burnout and life fatigue,” she says. Walk your dog, sit on a park bench, go for a hike in the woods, or pull up a stoop and people-watch.

Being creative can also feel just as refreshing. “From painting, dancing, singing, and gardening to baking and crafting, creativity can be incredibly restorative and cathartic,” Manly says. While there’s nothing inherently wrong with bed rotting, it isn’t the only way to revive yourself.

Studies referenced:

Oerlemans, WG. (2014). Burnout and daily recovery: a day reconstruction study. J Occup Health Psychol. doi: 10.1037/a0036904.


Dr. Carla Marie Manly, clinical psychologist and author of Joy from Fear

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What to do if you take too much delta-8?

Disclaimer: This post contains affiliate links. 

Feeling a bit too blissed out after indulging in delta-8 THC? Don’t fret, you’re not alone. This increasingly popular cannabinoid derived from hemp has captured the attention of many people seeking a mellow buzz. However, it’s essential to recognize that overdoing it can lead to some unwanted effects. Understanding the risks associated with excessive delta-8 intake is crucial for consumers.

Moderation is key. Oral ingestion of delta-8 THC can affect its metabolism and unleash a potency that catches some off guard. As this substance floods the market and piques appetites, it’s important to be aware of potential consequences. Substance use disorders are no joke, and being mindful of your consumption habits is vital.

So, what should you do if you take too much delta-8? In this guide, we’ll explore strategies to navigate overconsumption and help you find balance amidst the haze. Let’s dive in and discover how to make the most of your delta-8 experience while avoiding any unnecessary bumps along the way.

Remember: Stay chill but stay informed!Recommended Delta 8 Products

Everest Delta 8 Gummies

Budpop Delta 8 Gummies

Exhale Wellness Delta 8 Gummies

3CHI Delta 8 Gummies

Can you overdose on Delta-8 THC?

Unlike delta-9 THC, overdosing on delta-8 is unlikely.

Delta-8 tetrahydrocannabinol (THC) has gained popularity in recent years for its milder psychoactive effects compared to its cousin, delta-9 THC. However, many people wonder if it’s possible to overdose on delta-8 and what steps to take if they consume too much of it.

Fortunately, the risk of overdosing on delta-8 THC is minimal. Unlike delta-9 THC, which can cause severe intoxication and discomfort in high doses, delta-8 is much less potent. This means that even if you consume a higher-than-intended amount of delta-8, the likelihood of experiencing an overdose is extremely low.

High doses of delta-8 may cause discomfort and temporary side effects.

While overdosing on delta-8 is unlikely, consuming high doses can still lead to some temporary side effects and discomfort. It’s important to note that these effects are generally mild and subside relatively quickly as the compound leaves your system.

One common side effect of taking too much delta-8 is increased sedation or drowsiness. You may feel more relaxed than anticipated or experience a stronger body high than desired. This can be managed by finding a comfortable place to rest until the effects wear off.

Another potential side effect is increased anxiety or paranoia. Some individuals may find that higher doses of delta-8 intensify their anxiety rather than alleviate it. If this happens, it’s crucial to remind yourself that these feelings are only temporary and will fade away with time.

It’s important to consume delta-8 responsibly and in moderation.

To avoid any potential discomfort from consuming too much delta-8 THC, it’s essential to practice responsible use and moderation. Here are some tips for ensuring a positive experience with this cannabinoid:

Start with a low dose: If you’re new to delta-8, begin with a low dose and gradually increase it over time. This allows you to gauge your tolerance and find the optimal amount for your desired effects.

Listen to your body: Pay attention to how your body reacts to different doses of delta-8. If you start feeling uncomfortable or experiencing unwanted side effects, consider reducing the amount you consume in future sessions.

Pace yourself: Avoid consuming large amounts of delta-8 in a short period. Instead, space out your intake and give your body time to process and respond to the compound.

Know your limits: Understand that everyone’s tolerance is different, so what works for others may not work for you. Respect your limits and don’t push yourself to consume more than you are comfortable with.

Seek professional advice if needed: If you have any concerns about using delta-8 THC or need guidance on dosage, consult with a healthcare professional or an experienced cannabis specialist who can provide personalized recommendations based on your specific needs.

Recognizing Delta-8 THC Overdose Symptoms

If you find yourself in a situation where you’ve consumed too much delta-8 THC, it’s important to be able to recognize the symptoms of an overdose. While delta-8 is generally well-tolerated by most individuals, overconsumption can lead to some uncomfortable and potentially serious side effects. By being aware of these signs, you can take appropriate action to address the situation promptly.Increased Heart Rate and Anxiety

One of the primary symptoms that may arise from taking too much delta-8 is an increased heart rate. You might notice your heart pounding or racing, which can be quite alarming. Anxiety levels may skyrocket as a result of this rapid heartbeat. It’s not uncommon for individuals experiencing a delta-8 overdose to feel a sense of unease or restlessness.Extreme Sedation or Dizziness

Another sign that you have overconsumed delta-8 is feeling excessively sedated or dizzy. This sensation can be disorienting and make it difficult to carry out daily tasks. If you find yourself struggling to stay awake or feeling like the room is spinning, it could be an indication that you’ve taken more than your body can handle.Unusual Physical and Mental Effects

It’s crucial to pay attention to any unusual physical or mental effects after consuming delta-8 THC. Overdosing on this compound may cause various unexpected sensations that differ from your typical experience with it. Some individuals report feeling lightheadedness, nausea, or even hallucinations when they have taken too much delta-8.

To better understand what constitutes an overdose and distinguish it from regular use, consider these key points:

Monitor your heart rate: Use a pulse oximeter if available and keep track of any significant increases in beats per minute.

Be mindful of anxiety levels: Take note if your usual calm demeanor transforms into heightened nervousness or unease.

Assess your sedation and dizziness: If you feel excessively sleepy, struggle to stay awake, or experience intense bouts of dizziness, it could indicate an overdose.

Observe any unusual physical or mental effects: Keep a close eye on any unexpected symptoms such as lightheadedness, nausea, hallucinations, or other abnormal sensations.

If you recognize these symptoms and suspect that you have taken too much delta-8 THC, there are steps you can take to address the situation:

Stay calm: Panicking will only exacerbate the anxiety and discomfort associated with an overdose.

Find a quiet and comfortable space: Minimize external stimuli to help alleviate anxiety and promote relaxation.

Hydrate: Drink water to stay hydrated and flush out any excess delta-8 in your system.

Seek support from a trusted friend or family member: Having someone by your side can provide reassurance and assistance if needed.

Remember that everyone’s tolerance to delta-8 THC may vary, so what might be excessive for one person may not be for another. It’s always advisable to start with small doses and gradually increase as needed while closely monitoring your body’s response.

By recognizing the symptoms of a delta-8 overdose and taking appropriate action, you can ensure a safer consumption experience while enjoying the potential benefits this cannabinoid has to offer.Immediate Actions to Take for Delta-8 OverconsumptionStay Calm and Breathe Deeply

If you find yourself in a situation where you’ve accidentally exposed yourself to an excessive amount of delta-8, it’s important to remain calm. Panicking will only escalate the situation and potentially increase anxiety levels. Instead, take deep breaths to help regulate your breathing and promote a sense of calmness.Hydrate Yourself

One of the immediate actions you should take if you’ve consumed too much delta-8 is to drink plenty of water. Hydration plays a crucial role in alleviating potential symptoms associated with overconsumption. By staying hydrated, you can help flush out any toxins from your system and promote overall well-being.Find a Relaxing Space

To minimize the effects of delta-8 overconsumption, it’s essential to find a quiet and comfortable space where you can relax until the symptoms subside. Creating a peaceful environment can help reduce stress levels and provide a sense of security during this time.Familiarize Yourself with State Laws

While accidental exposure or overconsumption of delta-8 may not immediately pose any serious dangers, it is always important to be aware of state laws regarding its usage. Understanding local regulations will enable you to make informed decisions about how to handle such situations effectively.Seek Medical Assistance if Needed

In extreme cases where immediate danger or significant damage is suspected due to excessive consumption, it is crucial to seek medical assistance promptly. If you experience severe symptoms or are uncertain about your condition, do not hesitate to call emergency services or visit the nearest healthcare facility for professional guidance.Report Incidents at Gas Stations

Delta-8 products are sometimes available at gas stations or convenience stores. If you believe that accidental exposure occurred due to improperly labeled or misleading packaging at these locations, consider reporting the incident. This step can help raise awareness about potential risks and ensure that appropriate measures are taken to prevent similar situations in the future.

Remember, if you find yourself in a situation where you’ve taken too much delta-8, it’s important to prioritize your well-being. By remaining calm, staying hydrated, finding a relaxing space, and being aware of state laws and potential dangers, you can effectively manage the immediate aftermath of overconsumption. Seeking medical assistance when necessary and reporting incidents at gas stations can also contribute to a safer environment for everyone involved.Managing Anxiety from Excessive Delta-8 THC Intake

Experiencing anxiety after consuming too much delta-8 THC can be overwhelming. However, there are steps you can take to manage your anxiety and find relief. By implementing these strategies, you can regain control of your mental state and alleviate the negative effects of excessive delta-8 consumption.Distract yourself with calming activities

When anxiety strikes, it’s essential to find ways to distract yourself and calm your mind. Engaging in calming activities can help shift your focus away from anxious thoughts and promote relaxation. Consider trying deep breathing exercises or meditation techniques to ground yourself in the present moment. These practices have been shown to reduce anxiety by activating the body’s relaxation response.Seek support from a trusted friend or loved one

Talking about your feelings of anxiety with someone you trust can provide immense relief. Sharing your concerns with a friend or loved one allows them to offer support and reassurance during this challenging time. They may also provide valuable insights or suggestions on how to cope with excessive delta-8 THC intake. Remember that seeking help is not a sign of weakness; it is a brave step toward finding solutions.Take a break from delta 8 until you feel comfortable

If you’ve consumed too much delta-8 THC and are experiencing severe anxiety, it may be wise to abstain from further consumption until you feel at ease again. Continuing to consume cannabinoids while feeling anxious could exacerbate your symptoms, leading to increased discomfort and distress. Allow yourself time for the effects of delta-8 THC to subside before considering reintroducing it into your routine.

It’s important to note that everyone reacts differently to tetrahydrocannabinol (THC) and other cannabinoids found in cannabis plants like marijuana and hemp. While some individuals may experience heightened anxiety levels, others might find relief from mental health issues such as depression or chronic pain.

Delta-8 THC interacts with the body’s endocannabinoid system, specifically targeting cannabinoid receptors. These receptors are found throughout the body and play a crucial role in regulating various physiological processes, including mood and anxiety.

Excessive delta-8 THC intake can potentially lead to increased anxiety levels due to its impact on serotonin, a neurotransmitter associated with mental health. When serotonin levels are disrupted, it can contribute to feelings of anxiousness and negative thoughts.

To manage anxiety from excessive delta-8 THC intake effectively, it is crucial to prioritize your mental health. By implementing distraction techniques, seeking support from loved ones, and taking a break from delta 8 consumption until you feel comfortable again, you can regain control over your anxiety levels. Remember that each individual’s experience with cannabinoids may vary, so finding the right balance for your personal well-being is essential.Seeking Medical Help for Delta-8 THC Overdose

If you find yourself in a situation where you’ve taken too much delta-8 THC and are experiencing severe symptoms, it is crucial to seek medical help immediately. While mild cases of overdose may resolve on their own with time, more severe cases require professional assistance to ensure your safety and well-being.

Medical attention is essential. Medical professionals have the expertise and resources to provide appropriate guidance and support during an overdose situation. They can assess your condition, monitor your vital signs, and administer any necessary treatments or interventions.

In order to receive the most effective care, it is important to provide accurate information about the substance consumed when seeking medical help. Be honest about your delta-8 THC use and disclose any other substances that may have been involved. This will enable healthcare providers to make informed decisions regarding your treatment plan.

One option for seeking immediate medical assistance is by calling poison control centers. These centers are equipped with trained professionals who can offer guidance over the phone in case of poisoning emergencies. They can provide valuable advice on how to manage symptoms while awaiting further medical intervention.

If you suspect a loved one has overdosed on delta-8 THC, do not hesitate to seek help on their behalf. Encourage them to see a doctor or take them directly to an emergency room if necessary. Prompt action can be crucial in preventing serious complications or long-term harm associated with substance abuse.

It’s important to note that an overdose does not necessarily indicate a substance use disorder or addiction. However, it may serve as a wake-up call for individuals struggling with excessive delta-8 THC consumption or other substance abuse issues. Seeking medical help presents an opportunity for evaluation and potential intervention toward healthier habits and overall well-being.Preventing Future Delta-8 THC Overdose: Best Practices

Knowing how to prevent a delta-8 THC overdose is crucial for ensuring safe use and protecting your health. By following some best practices, you can minimize the risk of adverse events and enjoy the benefits of delta-8 without any harm.Know Your Tolerance Level and Start with Low Doses

One of the most important steps in preventing a delta-8 THC overdose is understanding your own tolerance level. Everyone’s body reacts differently to cannabinoids, so what may be a suitable dose for one person might be too much for another. To avoid overconsumption, it’s recommended to start with low doses when trying new delta-8 products.

By starting small, you give yourself the opportunity to gauge how your body responds to the substance. If you’re new to delta-8 THC or have a low tolerance, begin with the lowest possible dose and gradually increase it as needed. This approach allows you to find your sweet spot without risking an overdose.Read Product Labels and Follow Recommended Dosages

Reading product labels is essential. Delta-8 THC products typically come with clear instructions on dosages, usage recommendations, and safety precautions. By carefully reading these labels and following the recommended dosages, you can significantly reduce the chances of taking too much delta-8.

Product labels often provide valuable information about potency levels and serving sizes. Pay attention to these details as they can help guide your consumption decisions. It’s crucial not to exceed the suggested dosage unless advised otherwise by a healthcare professional.Consider Using Delta 8 Products with Lower Potency

If you’ve experienced adverse effects from consuming high-potency delta-8 products in the past or want to minimize the risk of overdose altogether, consider opting for products with lower potency levels. These options provide a milder experience while still offering many potential benefits.

Lower-potency delta-8 products allow you to enjoy the effects without overwhelming your system. They can be an excellent choice for individuals with lower tolerance levels or those who prefer a more controlled experience. By selecting products with lower potency, you reduce the likelihood of encountering harmful chemicals and potential overdose situations.Best Delta 8 ProductsEverest Delta 8 Gummies

If you’ve taken too much delta-8 and are looking for a way to alleviate the effects, Everest Delta 8 Gummies might be just what you need. These legal cannabis products offer a delicious and convenient solution to help you find balance again.

Everest Delta 8 Gummies are infused with high-quality delta-8 THC, a compound found in cannabis products that can provide a calming and soothing experience. These gummies come in various flavors, ensuring there’s something for everyone’s taste buds. Whether you prefer fruity options like peach or tangy choices like blue raspberry, there’s a flavor that will satisfy your cravings.

The great thing about these gummies is that they allow for precise dosing. Each gummy contains a specific amount of delta-8 THC, making it easier to control how much you consume. This feature is especially beneficial if you’ve accidentally taken too much delta-8 and want to reduce its effects.Budpop Delta 8 Gummies

Another excellent option. These cannabis-infused gummies are designed to deliver a potent dose of relaxation without overwhelming your senses.

Budpop offers an array of flavors such as watermelon, blue dream berries, and green apple candy. With each bite, you’ll experience a delightful combination of taste and relief. The carefully crafted formula ensures consistent potency throughout every gummy, allowing for easy moderation.

These THC products are made from premium ingredients and undergo rigorous testing to ensure their quality and safety. So if you’re worried about consuming unknown substances or harmful additives, Budpop Delta 8 Gummies provide peace of mind along with their enjoyable effects.Exhale Wellness Delta 8 Gummies

Exhale Wellness offers an impressive line-up of CBD products that can help counteract the effects of taking too much delta-8. Their Delta 8 Gummies, in particular, are a popular choice among cannabis enthusiasts.

These gummies are made from high-quality hemp-derived delta-8 THC and provide a reliable way to unwind and relax. With flavors like raspberry, pineapple, and orange mango, Exhale Wellness Delta 8 Gummies offer a burst of fruity goodness that complements their calming effects.

Each gummy is infused with a precise amount of delta-8 THC to ensure consistent dosing. This allows you to manage your intake effectively and find the right balance for your needs. Whether you’re a seasoned user or new to cannabis products, Exhale Wellness has crafted its gummies with everyone in mind.3CHI Delta 8 Gummies

If you’ve accidentally taken too much delta-8 and need something to help ease the intensity, consider trying 3CHI Delta 8 Gummies. These gummies are known for their potent effects and ability to provide relief when it’s needed most.

Crafted using premium ingredients, these THC products offer an enjoyable experience that can help take the edge off if you’ve consumed too much delta-8. Each gummy contains a specific amount of delta-8 THC, allowing for precise dosing and control over your consumption.

With flavors like black raspberry and watermelon, these gummies deliver both taste and effectiveness.Conclusion: Taking Control of Your Delta-8 Experience

In summary, taking control of your delta-8 experience involves recognizing overdose symptoms, taking immediate actions to manage the situation if necessary, seeking medical help when needed, and preventing future overdoses through best practices such as careful dosing and choosing reliable products. By being proactive and informed, you can ensure a more enjoyable and positive delta-8 THC experience.FAQsCan I overdose on delta-8 THC?

While it is unlikely to overdose on delta-8 THC, excessive consumption can lead to uncomfortable symptoms. It’s important to be mindful of your intake and start with low doses.What are the symptoms of delta-8 THC overconsumption?

Symptoms of overconsumption may include rapid heart rate, increased blood pressure, confusion, hallucinations, anxiety, paranoia, and drowsiness.What should I do if I’ve taken too much delta-8 THC?

If you’ve taken too much delta-8 THC and experience unwanted effects, find a calm environment, practice deep breathing or mindfulness techniques, and seek medical help if necessary.How can I prevent future episodes of delta-8 THC overconsumption?

To prevent future overdoses, read product labels carefully, start with low doses and gradually increase if needed. Choose reputable brands that prioritize quality control measures for their products.Are there any best practices for using delta 8 products?

Best practices for using delta 8 products include careful dosing based on personal tolerance levels and choosing reliable brands with positive customer reviews.

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